<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="444733" val="149683">豆腐脑</h1><div class="bmayi mbm" >
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					豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，其消化吸收率达95％以上。两小块豆腐，即可满足一个人一天钙的需求量。豆腐为补益清热养生食品，常食之，可补中益气、清热润燥、生津止渴、清洁肠胃，更适于热性体质、口臭口渴、肠胃不清、热病后调养者食用。现代医学证实，豆腐除有增加营养、帮助消化、增进食欲的功能外，对齿、骨骼的生长发育也颇有益，在造血功能中可增加血液中铁的含量；豆腐不含胆固醇，为高血压、高血脂、高胆固醇症及动脉硬化、冠心病患者的药膳佳肴。豆腐含有丰富的植物雌激素，对防治骨质疏松症有良好作用，豆腐中的甾固醇、豆甾醇，均是抑癌的有效成分。<br /><br />
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">黄豆</a></label></span><span class='right'>25克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">水</label></span><span class='right'>500克</span>
					</td><td>						<span><label class="fcbm inblok">葡萄糖酸内脂</label></span><span class='right'>适量</span>
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					<h2>豆腐脑的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 黄豆25克淘洗干净，放入大碗内加入半碗凉水盖上保鲜膜入冷藏室泡发一晚。</p>
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													<p class="p1"><span class="fwb">2.</span> 将泡发的黄豆加入500克水打成豆浆。</p>
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													<p class="p1"><span class="fwb">3.</span> 倒入锅内充分煮熟。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/f/f/5/yuan_1496834.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 关火，放几分钟倒入大盆内，加入少许葡萄糖酸内脂搅拌四到五下即可。</p>
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							<p><span class="fwb">5.</span> 盖上盖子，静置20分钟。</p>
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													<p class="p1"><span class="fwb">6.</span> 加入喜欢的调料即可食用。</p>
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					<h2>小贴士</h2>
					<p>想要豆腐脑细腻的话可以在打好豆浆和煮好豆浆的时候分别用纱布过滤一下，葡萄糖酸内酯的用量为豆浆量的千分之一至二。</p>
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